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Recovering after any surgery takes time and patience. Proper aftercare for the incision site is vital for reducing the risk of permanent scarring. The stakes are even higher when surgery is done on your face. 

Mohs surgery is a specialized surgical method done to remove non-threatening cancer from the skin. It involves removing the skin cancer one layer at a time until the cancerous skin tissue is no longer present. Though the procedure is highly effective, it can leave behind scarring. 

If you have recently undergone Mohs surgery on your face, the following tips can help you reduce your risk of unsightly scarring. 

1. Limit Your Sun Exposure

Healing skin is extra sensitive to the sun and too much exposure can cause scars to darken and become more noticeable. Plus, harmful UV rays damage skin cells over time and may make you more prone to skin cancer later down the road. 

To prevent sun damage, limit your sun exposure and keep your incision site properly covered when you are in the sun. Also, make a habit of wearing sunscreen. Sunscreen will block harmful UV rays that darken scars and cause cancers. 

2. Keep Your Wound Protected

Your surgeon should provide you with follow-up care for your incision site, make sure you follow their advice! Keeping your wound clean and protected after surgery is vital to a speedy and successful recovery. 

Wound care will typically include keeping the wound clean and properly bandaged to prevent bacteria and debris from getting in and causing infection. 

3. Use Ointment

Using a wound care ointment like vitamin E, Aquaphor, or a silicone based-scar gel provides moisture, which can help a wound heal faster. Using ointment on your wound can also help prevent scar tissue from forming by allowing your skin to stay hydrated and flexible. 

4. Consider Dietary Supplements

The body has an incredible self-repair process. It works overtime to build new skin cells and repair damaged tissue after a surgery or injury. To do this tough work, however, it needs proper nutrients. While food is the best way to get your nutrients, it’s sometimes hard to get enough of them in your diet. 

Taking a multi-nutrient supplement like WoundVite can help you get the right amount of vitamins and minerals you need to help your body heal.* WoundVite contains specific ingredients that have been researched for their effectiveness in healing wounds and preventing scarring.*

Including a dietary supplement like WoundVite into your after-care regimen may ensure a more successful recovery.*

The Takeaway

Mohs surgery on the face is a common procedure with a high success rate. Much care is taken to prevent scarring, but it can’t always be avoided. 

However, with proper aftercare and following simple rules such as limiting sun exposure, keeping your wound clean and moist, and consuming enough vital nutrients, you can reduce your risk of scarring and have a successful, speedier recovery. 

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dealing with difficult neuropathy symptoms but don’t want to take yet another prescription medication? B vitamins may be able to help. 

Treatment for neuropathy often consists of prescription pain relievers, antidepressants, and anticonvulsants. However, ongoing research suggests that there may be more natural treatment alternatives. 

Below, we’ll discuss the role of B vitamins in nerve health and how they may help with neuropathy symptoms. 

What Are B Vitamins?

B vitamins are a type of nutrient that can dissolve in water and have various health benefits. They play a critical role in several metabolic processes, such as the synthesis of red blood cells and the production of energy.

Additionally, B vitamins aid in maintaining the liver, eyes, hair, and skin in good condition while promoting a healthy nervous system.

B vitamins are crucial in maintaining neurological function and can aid in alleviating symptoms associated with neuropathy. A deficiency in B vitamins, particularly vitamin B12, may lead to peripheral neuropathy, underscoring their importance for nerve health.

Studies have shown that vitamins B1, B6, and B12 offer potential benefits in alleviating neuropathy symptoms. These important B vitamins play a role in safeguarding and restoring peripheral nerve cells through various mechanisms.

Thiamine (Vitamin B1)

Vitamin B1, also known as thiamin, is crucial for nerve function and energy production. Additionally, it protects nerve cells from oxidative stress as an antioxidant.

Research has investigated the potential benefits of vitamin B1 in treating neuropathy, which is peripheral nerve damage caused by conditions like diabetes. Studies suggest that the consumption of vitamin B1 may alleviate the pain and discomfort associated with neuropathy.

Pyridoxine (Vitamin B6)

Vitamin B6, also known as pyridoxine, is a crucial member of the vitamin B family. Its functions include supporting a healthy nervous system and aiding in the production of energy, red blood cells, and neurotransmitters like serotonin, dopamine, and norepinephrine.

Studies suggest that Vitamin B6 plays a crucial role in breaking down amino acids and glucose, which are key for proper nerve function. There is potential for the vitamin to be helpful in treating neuropathy, as some studies have shown it may alleviate symptoms such as pain and numbness.

Cobalamin (Vitamin B12)

The role of Vitamin B12 in the body includes the necessary contribution to red blood cell production, and involvement in the breakdown of fats and proteins. It is also essential for maintaining normal nerve functioning.

Studies have shown that Vitamin B12, or cobalamin, may have the ability to relieve symptoms related to neuropathy, including pain, numbness, and tingling.

This vital vitamin helps to safeguard and uphold the myelin sheaths, which are the outer coatings of nerve cells. Injury to the myelin sheath can have adverse effects on nerve function, which could result in neuropathy.

B Vitamins for Neuropathy – The Takeaway

B vitamins, particularly B1, B6, and B12, have demonstrated promise in treating neuropathy. Consult with your physician about incorporating a multi-nutrient supplement like NeuraZenx into your neuropathy treatment regimen. 

NeuraZenx is a special formula created specifically for supporting nerve health.* It contains all three essential B vitamins for neuropathy plus many more beneficial ingredients.* 

Neuropathy symptoms can be frustrating, but B vitamins may be able to help.*

 *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Are you considering sinus surgery, but are unsure of what to expect in terms of recovery time? Sinus surgery isn’t a minor procedure and can have significant impacts on the body. Therefore, it is important to understand the length of time necessary for the recovery process.

Keep reading to learn what you can expect in terms of sinus surgery recovery time. 

How Long Does It Take To Recover From Sinus Surgery?

Sinus surgery recovery time will depend on which type of procedure was performed and what complications may arise. After sinus surgery, most patients have swelling around their nose which takes several weeks to subside. Full healing from sinus surgery usually occurs between six weeks and three months after the procedure.

What Symptoms Should I Expect After Sinus Surgery?

In addition to swelling and bruising, you may experience mild pain or soreness in the area where your surgeon cut through your skin. This post-procedural discomfort typically lasts for a few days following your operation, though this period varies from person to person. Your doctor may recommend using an ice pack or warm compress on the area to reduce any swelling or pain that may occur during this period.

What Should I Not Do After Sinus Surgery?

You should not blow your nose too hard immediately after surgery as this could cause irritation or further bleeding at the surgical sight. If you need to blow your nose, gently use one side at a time over a sink but do not strain to do so. 

You must wait until all dripping has stopped before trying again as sneezing too early can lead to developing blood clots along with excessive bleeding and even scarring near or inside the nose.

You should also wait up to two months before doing any kind of cardiovascular activities such as running, jogging, or swimming as well as exercise regimens that involve weights. Contact sports should be avoided too unless given formal clearance by your surgeon.

What Can I Do To Speed Up My Sinus Surgery Recovery?

It’s important for you to take care of yourself during this recovery period by eating healthy and getting plenty of rest so that your body can heal properly and quickly. Nutrition plays a big role in recovery, which is why your doctor may encourage you to take a dietary supplement like WoundVite.*

WoundVite is a natural supplement formulated with ingredients that may support healing and reduce scarring.* A healthy diet along with a daily supplement like WoundVite may ensure you are getting the right nutrients your body needs to heal.*

Sinus Surgery Recovery Time: The Takeaway

Sinus surgery recovery times vary based on the type of operation performed and what underlying health factors are present beforehand. Though, most people tend to see full healing happening within six weeks up to three months post-operation depending on individual needs, factors, and complications.  

By following your doctor’s guidance and making your health a priority, your recovery process will be much smoother. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Benfotiamine is the synthetic version of vitamin B1 (also referred to as thiamine) known for its greater bioavailability, meaning it’s more easily absorbed into the bloodstream than regular vitamin B1. 

Vitamin B1 is an essential vitamin necessary for converting carbs into energy. It also helps support cellular health as well as aid in glucose metabolism. 

Benfotiamine has been the subject of numerous studies for its benefits in improving certain health conditions as well as overall health. 

Below are 5 health benefits of benfotiamine and why you should consider taking it as a supplement. 

1. It May Lessen the Risk of Chronic Eye Disease

Uveitis is a common type of eye inflammation disease that can cause blindness or blurred vision. 

One study found that benfotiamine may be helpful in treating uveitis by helping to reduce eye inflammation. 

There’s also evidence to suggest that benfotiamine can help reduce the risk of other eye diseases like optic neuropathy. 

Thiamine deficiency is linked to optic neuropathy, which can cause vision loss. 

Benfotiamine supplements can help improve symptoms of optic neuropathy by increasing levels of thiamine in the body. 

2. It May Improve Diabetes Symptoms

Benfotiamine has shown promise in improving symptoms of diabetes. 

It helps to reduce inflammation levels, improves glucose metabolism, and prevents tissue damage caused by high blood sugar levels. 

Research suggests that benfotiamine supplementation increases antioxidant activity which reduces oxidative stress and improves nerve pain and damage from diabetes. 

Additionally, it may improve kidney function, increase HDL cholesterol levels, and decrease triglycerides. 

Although more research is needed to confirm these benefits, benfotiamine is a promising supplement for diabetes sufferers looking for potential relief from the symptoms associated with the condition.

3. It Might Be Useful for Treating Alzheimer’s Disease

Benfotiamine has been found to potentially improve symptoms of Alzheimer’s disease. 

Studies show that it may help reduce cognitive decline associated with the disease by preventing the build-up of metabolic waste and neurotoxic compounds in the brain. 

Additionally, it may boost neuronal activity throughout the central nervous system which can improve memory recall and cognitive functions. 

Benfotiamine also increases levels of glucose and ATP within cells, providing boosts to energy and mental alertness, and concentration.

4. It Might Help Kidney Function

Benfotiamine’s main function is to lower glucose levels in the body. 

This can be beneficial for those who have kidney disease, as uncontrolled blood sugar levels are a primary risk factor for kidney damage. 

Research shows that benfotiamine helps reduce glucose toxicity in body tissues and therefore protects renal cells from damage. 

It also activates enzymes which may help block some of the pathways that lead to chronic inflammation, which can cause further harm to kidneys. 

Benfotiamine improves diabetic nephropathy, or kidney illness caused by high sugar levels due to diabetes, making it an important supplement for those who suffer from this type of kidney disease.

5. It May Improve Thiamine Deficiency

Benfotiamine is a synthetic form of thiamine that can be used to help treat or prevent thiamine deficiency. 

It helps by increasing the amount of thiamine absorbed and absorbed into the bloodstream, providing extra support for those who cannot produce enough thiamine naturally through their diet. 

This can help improve mental clarity, energy levels, and overall health. 

Benfotiamine encourages the body to create proteins that are necessary for a healthy metabolism to reduce deficiencies. 

Benfotiamine can be a powerful supplement to improve levels of thiamine in individuals with thiamine deficiency due to its increased absorption capacity.

Benfotiamine benefits: Bottom Line

Benfotiamine is a beneficial supplement suitable for all adults.

Supplementing with benfotiamine may improve certain health conditions and overall health.

NeuraZenx is designed to support nerve health and provide relief from the symptoms of neuropathy with a unique combination of nutrients.*

This special blend of ingredients, including benfotiamine, are designed to boost cognitive function, reduce inflammation, and promote better nerve health.*

Incorporating NeuraZenx, a multiple-component supplement, into your health routine could potentially reduce the likelihood of health issues related to benfotiamine deficiency and enhance nerve performance.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Joint pain is a common problem that affects millions of people around the world. It can range from mild discomfort to pain that limits your ability to move and even makes everyday activities difficult. There are various reasons why people experience joint pain such as injury, arthritis, and aging.

Fortunately, there are natural remedies available that can help you manage your joint health in a holistic way. 

Continue reading to learn about some of the best joint pain supplements available today so you can find relief without resorting to dangerous medications or invasive treatments.

1. Glucosamine

Glucosamine is a supplement that can help to reduce joint pain by increasing the synthesis of proteoglycans, which are molecules that form and maintain the cartilage in joints. The increased production of these molecules helps with cushioning between bones and makes movement more comfortable. 

In addition, glucosamine also helps to reduce inflammation, reducing stiffness and discomfort associated with joint pain. It is important to note that while it can help reduce pain and improve function, it does not cure any underlying condition causing the joint pain.

 2. Chondroitin

Chondroitin is a naturally occurring substance that supports joint health by helping to build connective tissues and lubricate them. It is often used to treat osteoarthritis-related joint pain, as it helps reduce inflammation, protect cartilage from breakdown, and improve elasticity in the connective tissues. 

Chondroitin is known for its anti-inflammatory properties, so taking it can help relieve joint pain associated with inflammation. Additionally, chondroitin helps keep cartilage hydrated to prevent wear and tear on joints which causes even more pain.

3. Turmeric

Turmeric is a powerful anti-inflammatory agent and holds promise for relieving joint pain. Studies have suggested that the active ingredient in turmeric (curcumin) has proven to be more effective than ibuprofen in reducing joint pain and swelling, as well as increasing flexibility. 

Curcumin works by blocking certain molecules which play an important role in inflammation. In addition, curcumin also helps reduce oxidative stress which can worsen existing joint pain problems. When taken regularly over time, it can help promote joint health and reduce the overall discomfort from joint pain.

4. Collagen

Collagen is an important substance that helps keep joints healthy and strong and can also be a possible remedy for joint pain. It plays an essential role in providing essential lubrication of the joints such as the shoulders, elbows, and hips. 

Collagen has abundant amounts of naturally occurring glucosamine and collagen helps reduce inflammation in the muscles, tendons, and ligaments around the joint. 

When these tissues are injured or stressed from activities like running, jumping, or weight-bearing exercises, collagen can help heal the area to reduce pain and repair any damage. 

Taking collagen regularly can help preserve joint tissue to decrease joint aches and maintain mobility for those suffering from chronic pain related to arthritis or injuries.

What’s the Best Supplement for Joint Pain?

With so many supplements to choose from, it can be difficult to know which one will be most effective for you. PodiVite is a multi-nutrient supplement formulated for supporting joint and nerve health.*

It combines multiple natural ingredients (including the ones listed above) to better support joint health and reduce joint pain and stiffness.* Taking a multi-nutrient supplement like PodiVite may support your joint health and provide much-needed relief from chronic pain.* 

In Conclusion

Suffering from joint pain is frustrating and sometimes debilitating. Prescription medications and medical procedures may provide some relief, but they are costly and can have negative side effects. Natural supplements may be a natural way to relieve joint pain and discomfort in a safe and effective way.* 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

A torn meniscus injury can be painful and, in some cases, debilitating. The meniscus is a C-shaped rubbery piece of cartilage in your knee that is necessary for absorbing shock from activities like walking, running, or jumping. When it’s injured or torn, symptoms often include pain, swelling, inability to fully extend your leg, feeling like your knee will give out, a popping or cracking sensation, and stiffness. 

In severe cases of a torn meniscus, surgery may be required. Read below for what to expect after torn meniscus surgery. 

What To Expect After Meniscus Surgery?

Recovery from meniscus surgery may depend on what kind of meniscus surgery you get. There are three types of meniscus procedures used for repairing a torn meniscus; arthroscopic repair (or meniscus repair), arthroscopic partial meniscectomy (or the removal of the meniscus), and arthroscopic total meniscectomy (full meniscus replacement). 

Generally, a meniscus repair procedure will take you longer to recover from. During a meniscus repair procedure, a surgeon will attempt to repair the damaged tissue while leaving the meniscus intact. Recovery time is dependent on how long it takes for your meniscus to heal from the procedure. 

What Should You Expect Immediately After Surgery?

You should expect to feel pain and swelling immediately after your surgery. You will not be able to bear weight on your knee and will be instructed to use crutches. You may also have a cast or brace covering your knee to protect it. 

How Long Does It Take To Recover From Meniscus Surgery?

Most meniscus surgeries heal within 3 to 6 months. You will need crutches up to a week after meniscus removal or 4 to 6 weeks after meniscus repair surgery. To make a full recovery and resume your normal physical activity, expect to wait up until 4 to 6 weeks after meniscus removal and 3 to 6 months after a meniscus repair.  

What Does Meniscus Surgery Recovery Look Like?

Post-surgery, you will be instructed by your surgeon or doctor to keep weight off your injured knee. Don’t walk without crutches or resume your normal physical activities until instructed by your doctor. Pushing your body too soon after surgery may result in complications. 

Post-Surgical Care

Rest is important during your meniscus surgery recovery. Elevate your knee when you can and apply ice or a cold compress frequently throughout the day to reduce pain and swelling. If you have a bandage or incision wound, keep it clean and dry to prevent infection. 

Diet can play a part in your recovery as well. Make sure you are eating enough to provide your body with enough energy to repair itself. Nutritional supplements, like WoundVite, may ensure your body is getting the appropriate amounts of nutrients it needs to heal.*

WoundVite contains 21 science-backed ingredients that support wound healing, scar reduction, and tissue repair.* A multi-nutrient supplement like WoundVite may help speed up the healing process post-surgery. * 

The Bottom Line

Meniscus surgery is a knee-saving procedure with a high success rate. Most patients with uncomplicated surgeries can expect to return to their normal activities in time. Proper post-surgical care can help speed up recovery and increase your chance of a successful outcome. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Peripheral neuropathy affects more than 20 million men and women in the United States. Neuropathy is a nerve disorder most characterized by burning and tingling sensations, sharp pain, and muscle weakness. Peripheral neuropathy can affect many different nerves and has many different causes. 

Keep reading to learn about large fiber neuropathy and what you can do to treat it. 

What Is Large Fiber Neuropathy?

Neuropathy can affect all 3 types of nerves: autonomic nerves, motor nerves, and sensory nerves. 

Autonomic nerves are responsible for controlling unconscious bodily processes such as breathing, sweating, heartbeat, and even digestion. 

Motor nerves control your bodily movement. You need motor nerves for physical actions such as grasping something with your hand, talking, and even walking. 

Sensory nerves regulate your sense of touch, feeling, and temperature. You need sensory nerves to be able to feel pain, the sensation of hot vs. cold, and the feeling sensation of different surfaces. 

Large fiber neuropathy is nerve damage to the sensory nerves but more specifically, large fiber sensory nerves. Large fiber nerves regulate the sensation of vibration and proprioception, which is the sensation of movement or force. 

What Symptoms Do You Experience With Large Fiber Neuropathy?

If you have large fiber neuropathy, you may feel a loss of vibration sensation and touch. These symptoms are generally more apparent in the hands and feet. You may also lose your sense of coordination or balance. 

You may find it difficult walking normally, using your hands to fasten buttons, or staying upright when closing your eyes. There may also be a sensation of pins and needles in the affected area or muscle weakness. 

What Can Cause Large Fiber Neuropathy?

There are many different causes for neuropathy including physical trauma, diabetes, cancer, chemotherapy, alcoholism, and nutrient deficiency. Diabetes is one of the leading causes of neuropathy in the United States. Diabetes can damage small blood vessels that bring oxygen and nutrients to the nerve cells. Without proper nutrients, nerve cells can’t function properly. Alcoholism and other health conditions that cause nutrient deficiency can cause neuropathy for the same reason. 

The other leading cause of neuropathy is physical trauma. Car accidents, sports-related injuries, medical procedures, and even repetitive movements using the same muscles or body parts (think long-distance running or factory work) that compress, stretch, or apply too much pressure to nerve cells can cause nerve damage resulting in neuropathy. 

How Do You Treat Large Fiber Neuropathy?

Treating neuropathy starts with addressing the cause of neuropathy. Many neuropathy symptoms can be reduced or reversed by curing the initial cause (such as controlling blood sugar in people with diabetic neuropathy). 

However, because neuropathy cannot be cured, treatment focuses on reducing symptoms and pain. Prescription medications are often used for neuropathy to reduce pain and nerve conduction.

Nutritional supplements may also be useful in treating or reducing some cases of neuropathy.* Multi-nutrient supplements like NeuraZenx, use potent supplement formulas to supply nerve cells with the nutrients they need to support nerve health.* Supplement use may be helpful for cases of neuropathy caused by nutrient deficiency.*

Other treatments for neuropathy include making healthy lifestyle choices, refraining from physical movement that aggravates neuropathy, and in severe cases, surgery. 

The Takeaway

Large fiber neuropathy affects your ability to feel sensations and may interfere with your physical movement. There is no cure for large fiber neuropathy, but symptoms can be managed with treatment. Talk to your doctor about finding a treatment plan that works best for you. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Getting a full hip replacement is a major surgical procedure. Thankfully, most hip replacement surgeries have a high success rate of 80% for at least 15 years. But recovering from hip surgery is no joke. There are many things that can go wrong if you’re not careful, falling and dislocating your new hip being a major concern. 

Keep reading for 10 things to avoid after hip replacement surgery for a faster recovery. 

10 Things to Avoid After Hip Replacement Surgery

1. Don’t Forget the 90 Degrees Rule

After surgery, your movements will be limited. You cannot bend at the waist more than 90 degrees without risking the dislocation of your new hip. Never bend down to pick something up off the floor and avoid sitting in low chairs. Always make sure your hips are no more than 90 degrees from your waist. 

2. Don’t Sit with Crossed Legs

Avoid crossing your legs at any point during your recovery. Crossing your legs after hip surgery can result in a dislocation of your hips. Always keep your legs parallel to each other. Sleep with a wedge pillow between your knees to avoid any accidental leg crossing while you sleep. 

 3. Don’t Rotate Hips Inward

Right after hip surgery it’s important that you keep your feet and toes facing straight forward. Any small rotation of the hips inward (such as walking pigeon-toed) can lead to hip dislocation. 

4. Don’t Pivot or Twist Your Torso

Refrain from doing any twisting or pivoting motion with your hips or torso. Again, any small movement of the hips can lead to surgery complications. Make sure both your hips and torso are always aligned. 

5. Don’t Drive 

Driving will be off limits to you until otherwise cleared by your doctor. You will not be able to sit properly in a car until you are more healed. When you do enter a car, make sure the car is on an even surface. Never step down into a car (such as when a car is parked on a lower curb) to avoid complications. 

6. Don’t Skip Physical Therapy 

Physical therapy is paramount to a full recovery after hip replacement surgery. You will need to learn how to move again with your new hip. Physical therapy will help you regain strength and get back to normal. Skipping sessions will hinder your recovery. 

7. Don’t Forget Your Vitamins

Your body needs nutrients for energy to repair itself. Getting enough nutrients during your recovery is essential to a faster recovery. If you can’t get enough through diet alone, consider a natural dietary supplement like WoundVite. WoundVite has 21 powerful ingredients that support your body’s natural healing process.*

8. Don’t Sleep On Your Stomach

Avoid sleeping on your stomach early on in your recovery as this may cause hip dislocation. Talk to your doctor about the best sleep positions for hip surgery. 

9. Don’t Rush Your Recovery

It will take time to recover fully from your hip replacement surgery. Make sure you listen to all your doctor’s orders and don’t try to rush your recovery. Doing too much too soon can lead to surgery complications and an even longer recovery.  

10. Don’t Forget to Prepare

Before you undergo surgery, make sure your home is safe and prepped for recovery. Clear your walkways in your home of anything that may cause you to trip or fall. Install grab bars in the bathroom and shower to reduce your risk of injury. Prep meals ahead of time that don’t require much cooking or have a friend cook for you. Prepping your home before surgery will make transitioning home after surgery much easier. 

The Takeaway

Hip replacement surgery is a major procedure but a life-changing one. If you are about to undergo hip surgery, consider these tips for a faster recovery. Remember to be patient with your body and let it recover on its own time. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

For those who have experienced carpal tunnel syndrome, you’re familiar with the symptoms. Carpal tunnel syndrome is a nerve disorder that’s the result of too much pressure being placed on the median nerve in your wrist. When this happens, you may experience weakness in your hand and thumb, difficulty holding or gripping things (like a steering wheel), a pins and needles sensation, numbness, and even pain. 

Carpal tunnel syndrome may be able to be treated when diagnosed early. However, in severe cases of carpal tunnel syndrome, surgery may be required. Read below to learn more about carpal tunnel surgery and what to expect during recovery. 

What Is Carpal Tunnel Surgery?

Carpal tunnel surgery works by releasing pressure on your median nerve by cutting the carpal ligament in your wrist. Cutting this ligament allows the nerve to travel through the carpal tunnel (the pathway along your wrist and forearm) without being pinched or squeezed. Your surgeon will need to make a small incision in your wrist which will then be sewn together with stitches. The surgery itself generally takes no more than 15 minutes. 

What To Expect During Carpal Tunnel Surgery Recovery

Right after your surgery you will experience pain, swelling, stiffness, and maybe even numbness in your wrist. After a few days, some of these symptoms should decrease, but for some, it may take longer than a month. After 3-4 months you should feel fully recovered, however, it may take up to a year for your full strength to return to your wrist. 

During your recovery, you should be proactive about your healing routine. To recover more quickly from carpal tunnel surgery, follow these tips below:

• Refrain from doing too much activity with your hand. Don’t use your hand to lift anything heavy or use it for doing chores such as vacuuming or even typing. Give it time to rest. 
• Ice it frequently throughout the day to relieve swelling and inflammation You should also try to keep it elevated when relaxing. 
• Take care of your incision wound by keeping it clean to prevent infection.
• Get plenty of nutrients through a healthy diet or supplements. Nutrients such as the ingredients in WoundVite may help to support general healing by giving your body the things it needs to repair itself.*
• Go to physical therapy. Physical therapy will help you to regain strength and mobility in your wrist. 

The Takeaway

When carpal tunnel syndrome is keeping you from living a happy, comfortable life, it may be time to consider surgery. Fortunately, carpal tunnel surgery is a relatively non-risky procedure with a high success rate. However, taking care of your nerve health will still be important. 

A daily multi-nutrient supplement like NeuraZenx helps support nerve health through a unique blend of natural ingredients.* When you give your body the right nutrients it needs, it can take care of you much better. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Foot pain is troublesome and for some people, it’s chronic. There are many reasons you may experience foot pain at some point in your life. Standing too long on your feet, wearing improper footwear, or even an injury can cause pain in your feet or heels. However, chronic foot pain with no identifiable source may be a nerve disorder known as Baxter’s neuropathy. 

Read below to learn more about Baxter’s neuropathy and how you can treat it. 

What Is Baxter’s Neuropathy?

Baxter’s neuropathy is a nerve entrapment disorder of the inferior calcaneal nerve (ICN), also known as Baxter’s nerve. The Baxter’s nerve runs along the bottom of your foot inside the arch and around the outer heel.  Baxter’s neuropathy is the result of this nerve becoming compressed or entrapped and unable to receive proper levels of nutrients and oxygen. When this happens, nerve cells may become damaged and cause symptoms such as pain, numbness, weakness in the affected body part, and tingling. 

What Are the Symptoms of Baxter’s Neuropathy?

The symptoms of Baxter’s neuropathy often include:

• Pain (that doesn’t go away) on the inside of the heel 
• Burning pain on the underside of the foot
• Numbness in foot, typically on the outside of the foot or heel
• Symptoms are worse after being on your feet
• Most foot pain treatments don’t work

Baxter’s neuropathy has similar symptoms to a more common foot pain disorder known as plantar fasciitis. The similarities between the two foot pain disorders make Baxter’s neuropathy difficult to diagnose as it’s often mistaken for plantar fasciitis. However, Baxter’s neuropathy accounts for up to 20% of cases of heel pain in adults.  If your heel pain does not respond to traditional treatments for plantar fasciitis, you may be experiencing Baxter’s neuropathy. 

How Do You Treat Baxter’s Neuropathy?

Treatment for Baxter’s neuropathy is focused on treating the cause and relieving symptoms. Factors such as uncomfortable shoes, an unhealthy body weight, or repeated activity on your feet (such as a retail job) can make Baxter’s neuropathy symptoms more painful. Wearing comfortable shoes, resting your feet, and maintaining a healthy body weight may help relieve some symptoms of Baxter’s neuropathy. 

Other treatments may include:

• Icing your feet
• Foot strapping
• Physical therapy
• Pain medications
• Custom foot inserts
• Corticosteroid injections
• Surgery (in severe cases)

Unfortunately, there is no cure for Baxter’s neuropathy currently. However, some studies have shown that specific nutrients may be helpful in restoring and maintaining nerve health.* NeuraZenx is a multi-nutrient dietary supplement made from natural ingredients that help support nerve health.* Consuming a daily dietary supplement like NeuraZenx may help fight vitamin deficiency and boost nerve health, thus helping to reduce symptoms.* However, make sure you talk to your doctor before adding any new supplement or medication into your treatment plan. 

The Bottom Line

Baxter’s neuropathy is a chronic foot pain disorder that’s often misdiagnosed. If you are experiencing chronic heel pain or any symptoms of Baxter’s neuropathy, talk to your doctor. Though there is no cure for nerve damage, treatment methods can help relieve painful symptoms so you can lead a more normal life. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.