Devan Patel

How Does Neurazenx® Compare With Other Products Such As Nervive Pain Relief?

Nerve pain is a common condition that occurs in 1 in 5 Americans. It’s characterized by a tingling, burning sensation that mostly affects the hands and feet. You may also feel weakness or discomfort in other parts of your body that have experienced nerve damage. Neurazenx is an all-natural supplement formulated to improve symptoms of nerve pain and preserve nerve health. But how does it compare to other nerve pain supplements, such as Nervive Nerve Pain Relief?

Neurazenx VS. Nervive Nerve Pain Relief

Neurazenx

Neurazenx uses 20 natural ingredients formulated by veteran pharmacist Devan Patel along with the help of a podiatrist. Each natural ingredient is backed by scientific research for their effectiveness in improving nerve pain and nerve health. Neurazenx key ingredients include Alpha Lipoic Acid (ALA) and Benfotiamine, both of which have been shown to reduce nerve pain significantly in scientific studies. Neurazenx uses only natural, clinical grade vitamins, minerals, and herbs with no additives or preservatives.

Pros:

Neurazenx contains 1200mg of ALA for optimal pain relief (studies show ALA is effective only when consumed at 600mg or more)
No added ingredients or preservatives
Contains Key nerve health ingredient benfotiamine

Cons:

More expensive than competing nerve pain relief supplements

Nervive Nerve Pain Relief

Nervive Pain Relief hails from a company with over 50 years in the supplement industry. Their formula contains 7 main ingredients, including ALA and herbal supplements like turmeric and ginger. Nervive works by improving nerve health by increasing blood flow and enhancing communication between nerve cells. The brand claims Nervive can reduce nerve pain after just 14 days of consecutive use.

Pros:

Uses key ingredients to improve nerve health and reduce pain.
Available in popular retail stores.
Less expensive than Neurazenx

Cons:

Contains ALA in only 300mg dosing making it insufficient to provide effectiveness.
Includes non-organic ingredients like blue dye number 2
Does not contain key ingredient benfotiamine

The Takeaway

Neurazenx is uniquely formulated to provide optimal nerve pain relief. While some products may be similarly effective, Neurazenx is the most thoroughly researched supplement on the market. For best results using only the best ingredients, try Neurazenx.

Devan Patel on Strikingly

How To Treat Plantar Fascist With Food and Nutrition

Chronic foot pain is a common nuisance for many adults, both men and women. Plantar fasciitis is an inflammatory condition characterised by sharp, stabbing pain in the heel. It’s caused by the inflammation, tearing, and stretching of the plantar fascia. The plantar fascia is the thick band of tissue that connects the heel bone to the toes.

When this band of tissue becomes inflamed, stretched, and torn, it causes intense, sometimes debilitating pain. The pain is worse in the mornings upon waking up or after a period of standing or walking. Plantar fasciitis can disrupt daily activities and negatively impact your quality of life.

Many cases of plantar fasciitis will heal within a few weeks or months with regular treatment. However, many cases of plantar fasciitis are chronic and require more lengthy or expensive treatments.

What Causes Plantar Fasciitis?

Plantar fasciitis is an inflammatory condition that occurs when the plantar fascia becomes inflamed. The cause of plantar fasciitis is not always known but risk factors include:

Obesity. Excess weight puts more pressure on the plantar fascia, increasing pain and risk of inflammation.
Lifestyle. Activities like ballet, long-distance running, or jobs that require long periods of standing, like factory or retail workers.
Diabetes. Diabetics are more likely to be overweight.
Poor ankle mobility
Foot structure. A high instep or flat feet can put more pressure on the plantar fascia.
Inflammatory diet

Treating plantar fasciitis involves physical therapy, pain medications, and in some cases, surgery. While physical therapy and pain medications may help to ease pain, they don’t treat the root cause of plantar fasciitis pain, inflammation.

Nutrition and Inflammation

Nutrition can play a large part in inflammation. Nutrient deficiencies can be the cause of multiple health conditions, including inflammation. Certain foods in excess can lead to inflammation in the body and worsen symptoms of plantar fasciitis. A heavy carb load diet that includes processed foods, sugar, and refined grains can cause inflammation in the body by activating your body’s inflammatory response to the sugar spike in the bloodstream. A poor diet also contributes to obesity and diabetes, risk factors for plantar fasciitis.

Food sensitivities or intolerances can trigger the immune response and spike inflammatory markers. Especially when these foods are consumed often. Common food sensitivities and intolerances include lactose, wheat, gluten, or fructose. Eliminating certain foods from your diet may help you to get to the root of your chronic inflammation. Additionally, nightshades (like tomatoes, potatoes, peppers, and eggplant) may aggravate inflammation. Cutting these foods out of your diet may help to lessen your symptoms of plantar fasciitis.

Nutrients That Reduce Inflammation

While certain foods can cause inflammation, other foods and nutrients can help to reduce inflammation. Citrus fruits, broccoli, tomatoes, and strawberries can help to reduce inflammation due to their high content of vitamin C. Vitamin C is an essential nutrient with antioxidant properties that fight free radicals. Free radicals damage cell tissue, which amp up your body’s inflammatory response. Vitamin C is also crucial to strengthening the immune system, which impacts your body’s inflammatory response.

Vitamin D is found in foods like oily fish and fortified grains, but our most abundant source of vitamin D comes from the sun. It’s an essential fat-soluble vitamin necessary for immune function and vital bodily functions. Low levels of vitamin D have been linked to higher levels of inflammation as well as obesity.

Zinc is an important mineral for fighting infection and strengthening the immune system. It reduces inflammation by controlling oxidative stress and regulating inflammatory cytokines. Zinc is an important mineral during the wound healing stage, especially during the inflammatory stage. Foods that contain zinc include oysters, red meat, and poultry.

Supplements for Treating Plantar Fasciitis

Supplements provide a more direct and potent way to obtain nutrients. Most Western diets are deficient in the important nutrients we need for a healthy functioning body. Supplements can work alongside other plantar fasciitis treatments to reduce inflammation and treat painful symptoms of plantar fasciitis. By giving your body the nutrients, it needs, supplements work on healing your body from the inside. Additionally, supplements are a natural and safe alternative to prescription medications or risky surgical procedures.

PodiVite is an all-natural supplement co-formulated by veteran pharmacist, Devan Patel, and a team of physicians for treating chronic plantar fasciitis. It contains essential vitamins, minerals, and herbs that have been scientifically proven to reduce inflammation and reduce chronic pain. PodiVite can be used in conjunction with other plantar fasciitis treatments for reducing chronic pain and inflammation.

The Takeaway

Plantar fasciitis is an inflammatory condition that causes intense pain in the heel. Its effects can be debilitating and sometimes chronic. There are many risk factors for plantar fasciitis including lifestyle, weight, and poor diet. Certain foods can increase inflammatory markers and make plantar fasciitis pain worse. Likewise, certain foods and nutrients can reduce inflammation and plantar fasciitis pain. Supplements, like PodiVite, can be taken alongside other treatment to support chronic plantar fasciitis pain.

Best Vitamins for Acne for Clearer Skin

Acne is an unwelcome skin condition that affects both men and women.

Many people experience acne during adolescents because of hormonal changes during puberty. An imbalance in hormones, such as too much testosterone production, can cause the irritating red bumps and whiteheads associated with acne.

Other factors that contribute to acne include excess oil (sebum) production, clogged hair follicles (caused by oil and dead skin cells), bacteria, inflammation, and poor diet.

Taking care of your skin is vital for maintaining a healthy complexion. But skincare doesn’t just include face creams and lotions, what you put in your body is just as important.

Below are 4 of the best vitamins and minerals for fighting acne and maintaining a healthy skin complexion.

Vitamin A

Vitamin A, also referred to as retinol, is best known for reducing the appearance of fine lines and keeping skin look firm and youthful.

Vitamin A can help treat acne breakouts by helping to exfoliate the skin. It helps to remove dirt, oil, and dead skin cells that can clog pores and cause blemishes. It also helps to stimulate collagen and elastin production, which can reduce the appearance of pores and acne scarring.

Overall, vitamin A helps to create a more even skin tone by promoting cell turnover. In doing so, it can help improve age spots, sunspots, and hyperpigmentation. All of which may be present with acne.

Vitamin C

You’ve likely been told to up your vitamin C intake when you feel a cold coming on. That’s because vitamin C is an essential vitamin for strengthening your immune system.

It’s also a powerful antioxidant that fights free radicals that cause damage to the skin. Free radical damage can occur in the skin when there is a change in the natural oil in your skin. When this happens, inflammation occurs which is what causes the redness associated with acne bumps.

Vitamin C helps to neutralize free radicals, thus reducing inflammation and redness.

Hyaluronic Acid

Hyaluronic acid is a clear, gooey substance naturally produced by our bodies. It’s found mainly in the skin, eyes, and connective tissues. Its main function is to keep these body parts lubricated and moist.

Hyaluronic acid can be taken as a supplement to increase the moisture in your skin. Keeping your skin well hydrated helps to reduce the effects of dry skin, acne scars, as well as fine lines and wrinkles. It helps to keep your skin supple by promoting collagen production and elastin synthesis while also decreasing inflammation.

In addition, hyaluronic acid can protect the skin, which is helpful for acne-prone individuals as their skin typically doesn’t have a very strong lipid barrier.

Zinc

Zinc is an essential nutrient needed for maintaining a healthy body.

It’s primarily known for its role in strengthening our immune system by fighting free radicals. Zinc has been shown to prevent and shorten the time span of illness. But it’s also been widely studied as treatment for skin conditions such as acne.

Zinc has strong anti-inflammatory properties that reduce the redness associated with acne bumps. It can even help to reduce the appearance of acne scars. Zinc is also useful for treating bacterial forms of acne, due to its role in fighting off harmful cells that enter the body.

Natural Supplements to Treat Acne?

There are many topical and oral treatments available for acne sufferers. Some are more effective than others, while some may cause unwanted side effects.

For those who are looking for a natural approach to treating their acne, vitamin and mineral supplements may be an alternative.

Natural supplements have very little risk of harmful side effects when taken as directed. They contain natural ingredients that have multiple health benefits, including healthier skin.

SkinVite, the Best Natural Supplement for Acne

SkinVite, by ZenNutrients, is an all-in-one natural supplement for skin health. SkinVite contains all the vitamins covered in this article as well as 16 other natural ingredients proven to promote healthy, clear skin.

SkinVite’s unique natural formula was created by veteran Tampa Bay pharmacist, Devan Patel, along with a team of dermatologists, and health professionals. Each ingredient is backed by science for improving skin texture and preventing acne breakouts.

The Takeaway

Acne is a complex skin condition that can affect anyone at any age.

Treating acne depends on the cause. Typical treatments include a combination of topical skincare and prescription medications.

There are certain natural vitamins and minerals that help to promote healthy skin and treat acne. An all-in-one natural supplement like SkinVite, may be the answer to your acne dilemma.

How Can Neem Help With Clearer Skin

Neem is a tree that grows in tropical climates such as India.

Its leaves and its extracts are commonly used for their medicinal properties such as antiseptic, anti-inflammatory, and antioxidant properties. Neem supplements are a great source of fatty acids that are needed for healthy skin and hair. The green plant leaves contain active constituents like nimbidin, azadirachtin, and nimbolide which help in treating hair and skin problems.

How Does Neem Help With Clear Skin?

Neem has many healing properties that can benefit your skin health and promote a clear complexion. Below are some of the ways neem benefits your skin:

Helps Treat Acne

Acne can be caused due to clogged pores filled with dead skin cells, oil, and bacteria.

Neem has antibacterial and antimicrobial properties that help fight bacteria, thus aid in the prevention of acne breakouts. Neem can also be beneficial in controlling oil production in your skin that leads to clogged pores.

Reduce Irritation

The antibacterial and anti-inflammatory properties of neem can help to soothe irritation and inflammation caused by acne breakouts. Neem can also provide a cooling effect on the skin, which is beneficial for treating skin sensitivity. In addition, neem can soothe dehydrated, dry skin that may occur with acne.

Improves Scarring

Acne scars can result after a long battle of chronic acne. The deep pockmarks are left over from where the acne existed, causing distress for many acne sufferers.

Neem contains powerful antioxidants, moisturizing triglycerides, and vitamin E, which are all beneficial in promoting healthy skin. Antioxidants help to prevent free radical damage that damage skin cells, while vitamin E and triglycerides help to keep skin moisturized and supple.

These elements help to repair skin tissue and prevent acne scars from being as noticeable.

Prevent Blackheads and Whiteheads

Neem is helpful in fighting blackheads and whiteheads when used topically.

Neem helps to tighten pores and acts as an exfoliating agent to clear out impurities in the pores. It can also help to fight skin infections and promote wound healing due to its antimicrobial and antioxidant properties.

Side Effects of Neem

Neem is relatively safe for most people and not linked to any major side effects.

However, there is always a chance that neem can cause adverse reactions in people with sensitive skin or those who are allergic. When using topically, start by testing neem on a small patch of your skin before applying elsewhere. Wait for an hour to see how your skin reacts. If you experience any symptoms of allergic reaction such as hives, severe rash, or difficulty breathing, do not continue use.

It’s also important to note that neem should never be ingested in oil form. Neem oil is extremely potent and toxic when consumed. However, neem in supplement form is safe if you purchase from a reliable distributor.

Studies have not been conducted on their safety for use in pregnant women. Therefore, it’s best to avoid using neem while pregnant or breastfeeding.

SkinVite for Clearer Skin

Neem is an effective supplement for promoting skin health but may be even more effective when combined with equally beneficial supplements.

SkinVite is an all-in-one supplement for skin health that helps to treat and prevent acne breakouts. It’s made from 20 different natural vitamins, minerals, and herbs, including neem. The unique formula was developed by Tampa Bay pharmacist, Devan Patel, and a team of dermatologists and other leading physicians. Each ingredient is backed by science for their effectiveness in promoting clear skin by treating internal causes of acne. SkinVite can be used in conjunction with your acne treatment plan and regular skin care regime. With all natural ingredients, SkinVite is a safe and effective alternative to prescription medications used to treat acne.

Is Maqui Berry a superfood to help with acne?

Maqui berry is native to South America, most notably Chile.

It’s a dark purple fruit that has been harvested by Native Americans in Chile for thousands of years for their medicinal properties in their stems and berries.

Maqui berries are considered a “superfruit” due to its powerful antioxidant properties and health benefits such as reducing inflammation, controlling blood sugar, and improving heart health.

Additionally, maqui berries numerous health benefits may be helpful in treating skin health, especially acne.

Below are 3 ways maqui berry can help with promoting skin health.

Fights Free Radicals

Maqui berry contains high levels of flavonoids, polyphenols, anthocyanins, and quercetin, which are powerful antioxidants that fight free radicals.

Free radicals are molecules in the body that damage cells, including skin cells. Free radical damage is responsible for producing signs of aging and tissue damage. Maqui berries can help to prevent skin conditions caused by free radical damage due to its high level of antioxidants.

Reduces Inflammation

The high number of anthocyanins in the maqui berry act as a powerful anti-inflammatory.

Anthocyanins contain delphinidins, which are what give the maqui berry its deep purple color. These Delphinidins have potent anti-inflammatory and antiangiogenic properties that can reduce inflammation associated with acne breakouts.

Delphinidins are so powerful that they are commonly used to stop the growth of tumors and the progression of cancers. Acne is associated with chronic inflammation, thus maqui berry may be able to fight inflammation in the body and reduce the effects of acne.

Promotes a Healthy Gut

Your gut is home to all kinds of bacteria, viruses, and fungi known as your gut microbiome.

Most of the bacteria and fungi in your gut are the “good” kind and help to keep your body functioning normally. Your gut microbiome can influence multiple systems in your body, including your immune system, brain, heart, digestive system, and even skin.

An imbalance in gut microbiome can lead to inflammation and the appearance of skin conditions such as acne. Maqui berry may be able to balance your gut microbiome by increasing the level of “good” bacteria, thus improving your skin complexion.

How To Include Maqui Berry Into Your Diet?

Maqui berries are a delicious way to improve your health and fight acne.

If you live in South America, you can easily find maqui berry growing abundantly in the wild. You may also be able to find maqui berry juices, powders, and supplements online or from natural health food stores.

Maqui berry powder is made from freeze-dried maqui and can be added to smoothies, oatmeal, yogurt, baked goods, and more. It’s an easy and delicious way to obtain the powerful antioxidant and anti-inflammatory benefits of this powerful superfruit.

Additionally, it can also be taken in supplement form in a capsule.

SkinVite for Skin Health

SkinVite is a natural supplement formulated by Devan Patel, a veteran pharmacist from Tampa Florida, and a team of dermatologists and health professionals.

It’s an all-in-one supplement for skin health that contains 20 natural ingredients, including maqui berry. Each ingredient is backed by science for their effectiveness in treating acne and promoting skin health.

SkinVite works by treating acne from the inside. Many causes of acne begin on the inside due to poor nutrition, hormone imbalance, or inflammation. Natural ingredients like vitamins, minerals, herbs, and maqui berry help to address these internal issues, thus promoting skin health.

The Takeaway

Acne is a complex skin condition with no one cause or treatment.

Maqui berry is a superfood that has numerous health benefits, including preventing and treating acne. Including maqui berry in your diet is easy and can be a great way to promote a clear complexion.

Additionally, maqui berry can be taken in supplement form. SkinVite is an all-in-one natural supplement that includes maqui berry along with 19 other highly effective supplements for skin health.

When used in conjunction with your skin care regime, supplements can help to prevent and treat acne breakouts.

How To Heal Faster After a C-Section

A cesarean section (C-section) is a common and sometimes lifesaving procedure for both mother and baby. The surgery requires the pregnant mother to be under anesthesia while a surgeon makes an incision in the mother’s lower abdomen to safely retrieve the baby from her belly. Every C-section is different but healing time after a C-section generally takes anywhere from 4-6 weeks. If there is a problem with the surgery or the mother develops an infection post-op, then healing can take longer. To speed up recovery from C-section surgery, new mothers can practice proper wound care, nutrition, and other lifestyle choices that will aid in her recovery.

9 Tips for How To Heal Faster After a C-Section

1. Rest

Sleep is vital to recovering after surgery. Your body does most of its repair work during sleep including fighting off infections, repairing skin cells, and building new skin tissue. Ask your friends and family to help take care of your newborn when you are recovering from your C-section surgery. Sleep whenever you can and avoid doing strenuous activities. Getting plenty of rest is key to an easier recovery.

2. Pain Relief

You shouldn’t be expected to suffer in silence. If you are having trouble managing your pain, have your doctor prescribe pain relievers. Should pain relief medication not work for you, contact your doctor. They may be able to get to the root of your pain and provide a more effective alternative.

3. Wound Care

Your doctor or midwife should give you tips on how to best care for your incision wound after C-section. Generally, wounds should be cleaned and dried every day to help prevent infection. Wear loose clothing so as not to restrict blood flow to your healing wound. Check regularly for signs of infection such as red streaks coming from the incision, inflamed skin tissue accompanied by a painful, burning, and itching sensation at the wound site.

4. Nutrition

Wound care recovery starts from the inside. When you feed your body properly, it will have the energy it needs to repair itself. Be sure to eat plenty of whole foods such as fruits, vegetables, lean meats, and healthy fats. Hydration is equally important. Make sure you are drinking plenty of water and electrolytes throughout your entire recovery process.

5. Supplements

Vitamin supplements will provide you with the necessary nutrients your body needs for recovery. Diet alone is not always the best way to obtain the essential vitamins and minerals you need, especially if you have less of an appetite after surgery. WoundVite from Zen Nutrients is an all-in-one dietary supplement that contains 21 of the most important vitamins, minerals, and nutrients needed for wound recovery. The unique all natural formula was co-created by licensed Tampa Bay based pharmacist, Devan Patel, along with other leading industry physicians. WoundVite was formulated specifically to aid post-op patients recover more quickly from their surgeries.

6. Go For Walks

Although you should be careful of how much exercise you get during recovery, you will need to do some form of regular movement to prevent blood clots and other heart vessel issues. Walking is a low intensity workout that gets the blood and oxygen flowing through your body. Regular blood flow and oxygen will increase your body’s ability to heal faster.

7. Prevent Constipation

Constipation after a C-section can happen due to hormonal shifts, weaker stomach muscles, and inactivity. Constipation can be painful and straining too hard can prevent the C-section incision from healing. Make sure you are drinking plenty of water and taking a stool softener to prevent strained bowel movements.

8. Don’t Skip Postpartum Checkups

The 12 weeks after a baby is born is sometimes referred to as the 4th trimester. You should visit your doctor or OBGYN no later than 3 weeks after giving birth. During your checkup your doctor will discuss your physical recovery, mental health, how well you’re sleeping, your baby’s health, and how you’re managing pregnancy related problems like high blood pressure. It’s important not to skip your doctor’s appointments so he or she can give you the best possible care.

9. Know When to Seek Medical Advice

After every surgery there is always the risk of complications. Proper post-op care can help to prevent complications such as infections, but there is still a chance you may experience problems. If you have any of the following symptoms, you should seek immediate medical care;

Severe pain
Heavy vaginal bleeding
Leaking urine
Painful or swollen wound
Discharge of pus or foul-smelling fluid coming from wound
Swelling or pain in your lower leg
Cough or shortness of breath

Experiencing any of these symptoms could be a sign of an infection or blood clot.

In Summary

A C-section operation is common, but a different experience for every woman. Proper wound care, nutrition, supplements, and lifestyle changes will help to heal C-section incisions more quickly. Preventative care will reduce your risk of serious complications, but should you experience unusual symptoms, you should contact your doctor immediately

How To Heal Faster After Achilles Tendon Surgery

The Achilles tendon is the largest tendon in your body. You use your Achilles tendon to run, walk, jump, and move your foot in every direction. An injury to your Achilles tendon is painful and can be a long healing process to full recovery. A common Achilles injury is Tendonitis, which causes pain and discomfort but no real damage to the tendon. Tendonitis usually gets better on its own after a few weeks of icing and rest. More serious damage to the tendon, such as a rupture, can require a much longer recovery time. Achilles’ tendon surgery is not always necessary and typically only performed as a last resort. Should you need to undergo surgery for your injury, the healing process can be lengthy and may involve rehabilitation. A faster recovery time will depend on the seriousness of your injury and how well you care for yourself post-surgery.

Post-Surgery Incision Care

Achilles’ tendon surgery involves making a small incision in the back of your leg to repair the damaged tendon. After surgery, you should expect your lower leg and ankle to be swollen. You may experience numbness around the incision site on the back of your leg and your ankle and shin may be bruised. Icing and elevating your foot will help to reduce swelling and bruising. If you have a bandage over your incision, be sure to keep it clean and dry to prevent infection. Leave the bandage on until your doctor tells you it’s okay to remove it. If you have a splint or cast, you’ll likely be wearing it for 6-12 weeks after surgery. It’s important to keep your cast clean and dry. Moisture is a breeding ground for harmful bacteria that can cause infection. If you don’t take proper care of your cast, your incision could become infected and cause complications in recovery.

Diet and Nutrition

After surgery, you should be able to return to your normal diet. For a faster recovery, stick to a nutritious diet including fruits, vegetables, protein, and healthy fats. These foods contain the essential vitamins and minerals your body needs to repair itself more quickly. Your body uses these nutrients to rebuild skin tissue, repair tendons, and fight off infection at the incision site. Without proper nutrition, your body is not as efficient at healing itself. Dietary supplements can aid in providing the nutrients you need to heal when a balanced diet isn’t possible. WoundVite is an all-in-one dietary supplement that contains 21 different essential vitamins, minerals, and supplements that are proven to aid in wound healing. WoundVite was formulated by Tampa Bay based veteran pharmacist, Devan Patel, and a group of industry leading wound care physicians. The unique formula is backed by science to provide the best, natural healing benefits to patients recovering from surgery. With adequate nutrition, your body can heal itself faster and more efficiently.

Exercise

Although it generally takes about 4-6 months until you can resume your normal physical activities, rehab exercise is an important step in Achilles’ tendon surgery recovery. Rehab exercises will help you to regain flexibility in your foot. They can also help keep scar tissue from hardening around the tendon. Your doctor will likely refer you to a rehab program 2 weeks post-surgery. By week 4 you may be able to bear weight on your foot and practice walking normally with the help of a physical therapist. Learning how to walk again normally is an important part of your recovery process. But don’t jump the gun and try to do too much, too soon. Listen to your doctor and follow his or her instructions for when you can resume normal activity. You don’t want to risk potentially injuring your foot even more and causing more damage to your Achilles tendon. Be patient and follow your doctor’s orders as instructed.

In Summary

Injuring your Achilles tendon is painful and can sometimes require surgery. Full recovery from Achilles’ tendon surgery can take anywhere from 4 to 6 months, though every surgery is different. You may be able to speed up your recovery time by taking proper care of your injury and feeding your body the nutrients it needs to repair itself. Dietary supplements can be taken to speed up wound healing as well. Rehabilitation exercises may be key to normal foot function post-surgery and should be done according to your doctor’s orders. With time, patience, rest, and a little bit of self-care, you can make the healing process much easier after your Achilles tendon surgery.

How To Heal Faster After a Rhinoplasty?

Cosmetic surgery in the US is now more common than ever. Changing beauty standards along with more advanced surgery techniques that ensure better results are among the many reasons Americans undergo cosmetic surgery. Rhinoplasty is a common cosmetic surgery that involves reconstructing one’s nose shape. Recovery from rhinoplasty can be lengthy. In general, it can take 12-18 months to see the final result and improvement of reconstructive nose surgery. To ensure you are healing properly, it’s important to practice proper post-op wound care. Keep reading for 10 tips on how to heal faster after a rhinoplasty procedure.

10 Tips To Heal Faster After a Rhinoplasty

1. Follow Your Doctor’s Orders

First and foremost, you should always listen to your doctor or surgeon. The doctor or surgeon who performed your rhinoplasty should give you a post-op recovery checklist of how you should properly care for your nose. Follow your doctor’s orders as described, they know how best to care for you.

2. Reduce Swelling

It’s important to ice your wound for the first three days after your procedure. A bag of frozen peas (or ice pack designed for wound care) applied to your eyes and cheek area will be most effective for reducing swelling and bruising. Placing frozen peas or an ice pack over your cheeks and under eye area (where most swelling and bruising occurs) will cause the blood vessels to constrict, which will reduce swelling. Less swelling will enable your nose to heal faster.

3. Nutrition

Following a healthy diet full of whole foods such as fruits, veggies, healthy fats, and protein will provide your body with the essential vitamins and minerals it needs to repair itself. Proper nutrients will help your body fight off infection and build and repair skin tissue faster. It’s also important to drink plenty of fluids as hydrated skin heals faster and lessens the appearance of scar tissue.

4. Supplements

Dietary supplements are helpful for those who have difficulties getting proper nutrition through their diet. WoundVite is an all-in-one dietary supplement co-formulated by Tampa Bay veteran pharmacist, Devan Patel, and other leading industry wound care physicians. The supplements unique 21 ingredient formula was created specifically to aid post-op patients in their wound care recovery. All 21 vitamins, minerals, and supplements are backed by science for their wound healing properties. Regular supplement intake will ensure you’re getting the nutrients you need to speed up the healing process.

5. Rest

Getting plenty of rest is essential to your rhinoplasty recovery. When you sleep, your body can put forth all its focus to repairing damaged tissue. Sleep, followed by plenty of rest will ensure your body has the energy to continue healing. Make sure to schedule time off work and take a break from your usually hectic routine post-op.

6. Don’t Eat Spicy Foods

You should avoid anything that might cause irritation to your nose or nasal passage for at least three weeks after your rhinoplasty. Any irritation could cause complications and impede your recovery. Spices such as cayenne pepper can irritate your sinuses and cause more swelling. Avoid spicy foods and stick to blander, less irritation food choices.

7. Don’t Smoke

If you’re a smoker, you should stop two weeks before your surgery and at least two weeks after. The nicotine in cigarettes limits blood flow and can interfere with your body’s recovery. Plus, the smell of smoke may be irritating to your nasal passage, which will further impede your healing.

8. Keep Your Head Elevated

Keeping your head elevated while you sleep can limit the amount of bruising and swelling that occurs 1-3 weeks post rhinoplasty. Propping your head up at night will keep the blood flow moving away from your nose and drain any other fluids associated with healing.

9. Stay Out of the Sun

You should avoid getting too much sun on your face while healing from rhinoplasty. UV rays are harmful to new skin tissue and can permanently darken scars. Be sure to wear plenty of sunblock and wear sun hats to protect your skin from the sun.

10. Don’t Skip Post-Op Appointments

Your doctor schedules post-op appointments for a reason. Don’t miss these scheduled appointments, even if you think you’re healing okay. Your doctor or surgeon needs to be able to monitor your recovery and ensure you’re healing properly. Missing an appointment could mean missing a chance to spot a problem, which can set your recovery time back even farther.

The Takeaway

Rhinoplasty is a common procedure with a lengthy full recovery time. However, following proper post-op instructions and taking certain precautions can help to speed up healing. Proper nutrition and supplements play a major role in recovery, as does careful attention to doctor’s orders. Taking the time to heal properly is the key to your desired rhinoplasty results.

How To Heal Faster After Foot Surgery

Your feet are vital to your everyday routine. You require them to walk, run, stand, dance, and get from place to place. Feet are composed of small bones, joints, tendons, muscles, and plenty of soft tissues. Any injury to part of your foot can be painful and impede your everyday life. When foot injuries require surgery, your life will be impacted for an even greater amount of time during recovery. Though every foot surgery is different, there are steps you can take to heal from your foot surgery faster and get back to your normal activities.

5 Ways To Heal Faster After Foot Surgery

1. Keep Your Foot Elevated and Iced

Elevate your foot when resting to help with pain and swelling. Keeping your foot above hip level will help to bring blood away from the injury and reduce pressure and lessen pain. It’s crucial to follow this step for at least a week following surgery. You should also be sure to ice your foot throughout the day to further reduce bruising and swelling. Ice packs, cold compresses, or even bags of frozen peas should be applied to the injury site for at least 10 minutes at a time several times throughout the day.

2. Nutrition

Proper nutrition is necessary to keep your body functioning properly. Your body needs the right essential vitamins and minerals to repair and build skin tissue, build bone and muscle, and fight off infections. A healthy diet that consists of fresh fruits, vegetables, lean meats, and healthy fats is the best diet for healing. In addition, dietary supplements can boost your nutrient intake and provide an easier way to obtain the essential vitamins and minerals. Woundvite is a dietary supplement specifically formulated to aid in wound healing and post-surgery recovery. Devan Patel, a veteran pharmacist from Tampa Bay, co-formulated WoundVite with the help of other leading wound care physicians to provide a natural healing remedy for wounds and injuries. WoundVite’s natural ingredients contain 21 vitamins, minerals, and supplements that are scientifically backed to heal wounds and injuries faster after surgery.

3. Stay Off Your Feet

While staying off your feet may sound like common sense advice, it’s easier said than done. It can be incredibly difficult for post foot surgery patients to stay put. Not being able to walk or bear weight on your feet is frustrating but doing so before you’re healed will only impede your recovery. Follow your doctor or surgeon’s orders about bearing weight on your feet after surgery. If they suggest you use crutches or a wheelchair, use crutches or a wheelchair. Don’t try to walk unassisted until your doctor or surgeon gives you the go-ahead to do so.

4. Clean Your Cast Regularly and Watch for Infection

Your foot surgery may require you to wear a cast for quite some time. Soiled casts can become a breeding ground for germs and bacteria that cause infection. Cover your cast when showering to avoid getting it wet. If your cast does get wet, use a blow dryer to dry it out immediately. Harmful bacteria thrive in moist conditions, such as a wet cast. Keep an eye out for signs of infection on your injured foot. This may be more difficult to spot if your foot is in a cast, but should you see red streaks coming from the wound site, feel more intense pain, pressure, or feel a burning sensation, contact your doctor immediately. These may all be signs of an infection and not treating it in a timely manner can lead to complications.

5. Rest

Adequate sleep and rest are one of the most important factors in foot surgery recovery. Your body cannot properly function or repair itself without adequate energy. Make sure you are taking time to relax and allow your body to heal itself. Schedule time off work and refrain from participating in strenuous or stressful activities for at least a few weeks after surgery.

Summary

Painful foot injuries are irritating and cause disruption to our everyday lives. For foot injuries that require surgery, recovery time increases drastically, meaning even more disruption to your life. Healing from foot surgery will vary depending on the type and severity of your foot injury. However, there are some things you can do to heal faster from your foot surgery including proper nutrition and vitamin intake, plenty of rest, wound care routines, and staying off your feet. Always remember to follow your doctor’s orders as they know best how to take care of you. By being proactive about your foot surgery recovery, you can heal your injury faster and get back to your normal routine.

Can Running Cause Nerve Damage?

Running is a great form of cardio that strengthens your heart, muscles, and improves your overall well-being. Numerous studies have proven the health benefits of pounding the pavement, including living a longer life. However, too much of a good thing is always possible, even when it comes to running. Running too much and too often can have ill health benefits on your body including injury and oxidative stress.

How Does Running Cause Nerve Damage?

Oxidative stress occurs when your body becomes depleted of antioxidants to fight off free radicals. These free radicals’ build-up and bind with cholesterol to fill your arteries with harmful plaque that can cause heart disease and damage your cells and nerves. Nerve damage is sometimes irreversible, depending on the cause. Symptoms of nerve damage from running can include:

A “pins and needles” like sensation that feels like a tingling or burning often along your hands, feet, and legs. You may even feel a slight burning feeling along with the tingling sensation.
Numbness or loss of feeling in one or more of your body parts, typically the lower extremities, like your legs and feet.
Recurrent muscle spasms or contractions
Not being able to recover properly after a run. No matter how long you rest, your body still aches, and muscles won’t recover.
Feeling pain in your legs but not being able to pinpoint exactly where the pain is coming from.

Tips to Prevent Nerve Damage

The first step in preventing nerve damage from running is to not run excessively. It’s important that you give your body enough rest in between runs to recover. Listen to your body and be sure you are not pushing yourself too hard. If you experience pain or injury, wait until you are completely healed before you run again. To help your body heal from a tough workout, be sure you are getting proper nutrition. WoundVite, by Zen Nutrients, is an all-in-one dietary supplement that contains natural vitamins and minerals that support injury recovery. Supplements provide an easy way to be sure you are getting the right nutrients your body needs to heal.

Also be sure to wear proper fitting footwear and clothing that don’t restrict blood flow. Drink plenty of water and don’t forget to replenish your electrolytes after long runs. Your body loses important vitamins and minerals through prolonged bouts of sweating. Overtime, vitamin and mineral deficiencies can cause nerve damage. Be sure you are replenishing these nutrients by eating properly and taking dietary supplements when needed. Neurazenx™ is an all-natural nutraceutical specifically formulated to support healthy nerves and prevent nerve damage. Each potent vitamin, mineral, and herb supplement in Neurazenx™ was chosen by Tampa Bay veteran pharmacist, Devan Patel, and a group of leading physicians to address nerve pain and nerve support. Regular rest, injury prevention, and proper nutrient replenishment are key to staying healthy and protecting your nerves.

Conclusion

Running is a great form of exercise and you absolutely should continue your regular workouts. However, make sure you are taking care of yourself and giving your body time to heal. If at any time you feel pain or discomfort, discontinue your running routine. Should your injuries worsen or not get better, seek out medical advice. Drink plenty of fluids and don’t forget to take your vitamins.